Health & Wellbeing

Being healthy is not just about being free from illness.

Wellbeing is about looking after yourself both physically and mentally. Your Support Worker will talk to you about your physical health and your mental wellbeing.

Support with physical health can include things like:

Looking at your diet and learning about healthy eating

Helping you to find an exercise that you enjoy

Understanding who else can help you with your health, for example, doctors and dentists

Looking after your sexual health – knowing where to go for contraception and how to stay safe sexually

Getting help with stopping smoking, drug, or alcohol problems


Some signs of poor physical health include:

Lacking energy

Finding it hard to sleep

Missing meals regularly

Having pain or discomfort

There is lots of information about how to look after your physical health on


Work out with Israel!

Israel, Lead Ambassador at 1625, has created a series of fun and safe exercise tutorials you can do at home or your local park!

These tutorials are:

Designed for all fitness levels.

Offer guidance in building strength, fitness, and stamina

Provide motivation to be physically active

Have a positive impact on both your physical and mental well-being

Watch the videos below:

The Abs Tutorial

The Bicep Tutorial

The Dip Tutorial

The Legs Tutorial

The Pull-Up Tutorial

The Push-Up tutorial

The Shoulders and Traps Tutorial

The Triceps Tutorial


Knowing where to go if you need more help

There are lots of things you can do to protect your mental wellbeing. You can read more about these here

Signs of having poor mental wellbeing can include:

Lacking energy

Losing interest in things you normally enjoy

Difficulty sleeping

Feeling you cannot control your emotions

Self-harm or self-injury

Feeling anxious or depressed

Having thoughts, or acting on thoughts, about suicide


Support with Mental Wellbeing can include things like:

Recognising what good mental health looks like for you

Connecting with activities which help you to feel well and happy

Understanding what to do if you feel anxious, overloaded, or unable to cope


If you are concerned about your mental or physical wellbeing, you can talk to your support worker about what help you need. 

Your Support Worker will listen to you and help where they are able to. They will also help you to work out when you need help from other services, and how to get this help.

Mental Health Support

Scabies – What You Need to Know

Scabies is a skin problem caused by tiny bugs called mites. It spreads easily and can make you really itchy and uncomfortable.

There is a significant rise in the number of cases of Scabies across the country. Following a recent case in a 1625 project, we’ve put together a document to help you understand what scabies is, how it spreads, and what you can do about it. It’s important to know how to recognise it, stop it from spreading, and treat it properly.