{"id":36191,"date":"2026-05-11T10:32:25","date_gmt":"2026-05-11T09:32:25","guid":{"rendered":"https:\/\/www.1625ip.co.uk\/?p=36191"},"modified":"2026-05-11T10:35:10","modified_gmt":"2026-05-11T09:35:10","slug":"you-are-not-just-a-statistic-mental-health-awareness-week","status":"publish","type":"post","link":"https:\/\/www.1625ip.co.uk\/ku\/you-are-not-just-a-statistic-mental-health-awareness-week\/","title":{"rendered":"\u201c"H\u00fbn ne ten\u00ea stat\u00eest\u00eekek in" - Hefteya Hi\u015fyariya Tenduristiya Der\u00fbn\u00ee\u00a0"},"content":{"rendered":"

Di 20 saliya xwe de, Kay McMichael<\/strong> ji gelek kesan di jiyana xwe de b\u00eatir zehmetiyan ki\u015fandiye. Ji mezinb\u00fbna li dora tiryak\u00ea \u00fb derbaskirina dem\u00ea di l\u00ean\u00ear\u00een\u00ea de bigire heya derbaskirina sal\u00ean ku ji h\u00eala xizmet\u00ean tenduristiya der\u00fbn\u00ee ve nehatiye f\u00eamkirin, r\u00eaw\u00eetiya Kay ji h\u00eala berxwedan, zind\u00eeman \u00fb biryardariya berdewamiy\u00ea ve, hetta di k\u00ealiy\u00ean her\u00ee dijwar de j\u00ee, hatiye \u015fekilkirin.<\/span>\u00a0<\/span><\/p>\n

Bo Hefteya Hi\u015fyariya Tenduristiya Der\u00fbn\u00ee<\/strong>, Kay serp\u00eahatiy\u00ean xwe y\u00ean tenduristiya der\u00fbn\u00ee, ten\u00eat\u00ee \u00fb wateya pi\u015ftgiriy\u00ea ji bo w\u00ee parve kir.<\/span>\u00a0<\/span><\/p>\n

\u201c"Min qet nedifikir\u00ee ku ez \u00ea ji 14 saliya xwe z\u00eadetir bij\u00eem\u2026 Ez niha li ber 21 saliya xwe me."\u201d\u00a0<\/em><\/p>\n

Kay behsa sal\u00ean t\u00eako\u015f\u00eena gih\u00ee\u015ftina pi\u015ftgiriya rast dike. Pi\u015ft\u00ee ku di ciwaniya xwe de te\u015fh\u00eesa xelet l\u00ea hatiye kirin, ew dib\u00eaje ku gelek p\u00eadiviy\u00ean w\u00ee bi salan hatine pa\u015fguhkirin, ku ev yek b\u00fbye sedema ezm\u00fbn\u00ean trawmat\u00eek \u00fb hest\u00ean ten\u00eatiy\u00ea.<\/span>\u00a0<\/span><\/p>\n

\u201c"Ji sala 2014an vir ve ez gelek caran ji aliy\u00ea xizmetan ve ji kar hatim derxistin,"\u201d<\/em> ew rave dike. "Ten\u00ea pi\u015ft\u00ee ku ez derbas\u00ee xizmet\u00ean mezinan b\u00fbm \u00fb di sala 2025an de \u00e7\u00fbm cem ps\u00eekiyatr\u00eestek\u00ee n\u00fb, d\u00eeroka min a Ot\u00eezm, CPTSD, \u00fb Bipolar 1 di dawiy\u00ea de hate qeb\u00fblkirin."\u201c<\/em><\/span>\u00a0<\/em><\/p>\n

Her \u00e7end wergirtina pi\u015ftgir\u00ee \u00fb derman\u00ean rast ferqek gir\u00eeng \u00e7\u00eakiribe j\u00ee, Kay dib\u00eaje ku bandora hestkirina \u015fa\u015ff\u00eamkirin\u00ea h\u00een j\u00ee bi w\u00ee re dim\u00eene.<\/span>\u00a0<\/span><\/p>\n

\u201c"Ez h\u00een j\u00ee travmaya b\u00eah\u00eav\u00eeb\u00fbna s\u00eestemat\u00eek di k\u00ealiy\u00ean xwe y\u00ean her\u00ee b\u00eaparastin de hildigirim."\u201d\u00a0<\/em><\/p>\n

Ji bo Kay, heb\u00fbna mirov\u00ean li dora w\u00ee ku b\u00eay\u00ee dadbarkirin\u00ea guhdar\u00ee dikin ji bo ba\u015fiya w\u00ee pir gir\u00eeng b\u00fbye.<\/span>\u00a0<\/span><\/p>\n

\u201c"Karmend\u00ean pi\u015ftgiriya min haw\u00eerdorek pejirandin\u00ea peyda dikin ku ez dikarim raman\u00ean xwe b\u00eay\u00ee zext\u00ea p\u00eavajo bikim,"\u201d<\/em> ew dib\u00eaje. \u201c"Ji ber aleks\u00eet\u00eemiyaya min, ez gelek caran zehmetiy\u00ea diki\u015f\u00eenim ku hest\u00ean tevlihev bi nav bikim, ji ber v\u00ea yek\u00ea heb\u00fbna mirov\u00ean ku hest\u00ean min wek\u00ee ku ew hene qeb\u00fbl dikin b\u00eay\u00ee ku min ne\u00e7ar bikin ku peyv\u00ean taybet\u00ee bib\u00eenim pir gir\u00eeng e."\u201d<\/em><\/span>\u00a0<\/em><\/p>\n

Li gel terapiy\u00ea \u00fb pi\u015ftgiriya ji t\u00eema me, derfet\u00ean afir\u00eener \u00fb f\u00eez\u00eek\u00ee ji bo Kay b\u00fbne r\u00eabaz\u00ean gir\u00eeng da ku tenduristiya xwe ya der\u00fbn\u00ee bir\u00eave bibe.<\/span>\u00a0<\/span><\/p>\n

\u201c"Dema ku ez nikarim bi devk\u00ee ragih\u00eenim, ez huner \u00fb muz\u00eek\u00ea wek\u00ee dergeh\u00ean afir\u00eener bikar t\u00eenim da ku rew\u015fa xwe ya hundur\u00een derbir\u00eenim,"\u201d<\/em> ew rave dike. \u201c"Ez boks \u00fb k\u00eekboks\u00ea j\u00ee wek\u00ee rihetiyek f\u00eez\u00eek\u00ee ji bo b\u00eah\u00eav\u00eeb\u00fbn \u00fb h\u00ears\u00ea bikar t\u00eenim."\u201d<\/em><\/span>\u00a0<\/em><\/p>\n

Kay dib\u00eaje ku yek ji guhertin\u00ean her\u00ee mezin di jiyana w\u00ee de ji barkirina bo xaniyek pi\u015ftgir\u00eekir\u00ee pi\u015ft\u00ee ku ber\u00ea bi tena ser\u00ea xwe dijiya p\u00eak hatiye.<\/span>\u00a0<\/span><\/p>\n

\u201c"Ezm\u00fbna min a ber\u00ea ya jiyana li apartmanek\u00ea pir \u00eezoleker b\u00fb,"\u201d<\/em> ew dib\u00eaje. \u201c"Gih\u00ee\u015ftina 24\/7 a karmendan p\u00eawendiya mirov\u00ee ya domdar peyda dike ku ez hewce dikim da ku ez xwe ewle h\u00ees bikim."\u201d<\/em><\/span>\u00a0<\/em><\/p>\n

W\u00ee her wiha rehet\u00ee di t\u00eakiliy\u00ea de bi mirov\u00ean ku ezm\u00fbn\u00ean jiyan\u00ea y\u00ean wekhev parve dikirin re d\u00eet.<\/span>\u00a0<\/span><\/p>\n

\u201c"Dibe ku bi hezaran kes li dora te hebin \u00fb d\u00eesa j\u00ee xwe ten\u00ea h\u00ees bik\u00ee, l\u00ea rojek\u00ea tu d\u00ea w\u00ee kes\u00ee bib\u00een\u00ee ku v\u00ea yek\u00ea diguher\u00eene."\u201d\u00a0<\/em><\/p>\n

Pi\u015ftgiriya 1625 Independent People al\u00eekariya Kay kiriye ku bigih\u00eeje derfet\u00ean perwerdehiy\u00ea y\u00ean gir\u00eaday\u00ee armanc\u00ean kariyera w\u00ee ya p\u00ea\u015feroj\u00ea, \u00fb her weha am\u00fbr\u00ean prat\u00eek\u00ee y\u00ean ku pi\u015ftgiriy\u00ea didin ba\u015fb\u00fbna w\u00ee, di nav de alav\u00ean werz\u00ee\u015f\u00ea, ti\u015ft\u00ean hestyar\u00ee \u00fb alav\u00ean afir\u00eener.<\/span>\u00a0<\/span><\/p>\n

\u201c"1625ip min h\u00eazdar kir ku ez di p\u00ea\u015feroja xwe de veberh\u00eanan\u00ea bikim \u00fb di heman dem\u00ea de am\u00fbr\u00ean ku ez hewce dikim da ku di dema niha de li ser erd\u00ea \u00fb saxlem bim\u00eenim,"\u201d<\/em> ew dib\u00eaje.<\/span>\u00a0<\/span><\/p>\n

Kay bawer dike ku h\u00een j\u00ee gelek t\u00eagihi\u015ftin\u00ean xelet li ser tenduristiya der\u00fbn\u00ee ya ciwanan \u00fb ten\u00eatiy\u00ea hene, nemaze li ser trawmay\u00ea \u00fb zext\u00ean ku ciwan \u00eero p\u00ea re r\u00fb bi r\u00fb dim\u00eenin.<\/span>\u00a0<\/span><\/p>\n

\u201c"Mirov gelek caran b\u00eay\u00ee ku trawmaya li pi\u015ft wan fam bikin, li ser reftaran disekinin,"\u201d<\/em> ew dib\u00eaje. \u201c"Em nif\u015fek in ku ji COVID-19 bigire heya b\u00ea\u00eest\u00eeqrariya daray\u00ee \u00fb zext\u00ean civak\u00ee y\u00ean ku nif\u015f\u00ean kevintir bi heman away\u00ee tecr\u00fbbe nekirine, ji dijwar\u00eey\u00ean b\u00eahempa rizgar b\u00fbye."\u201d<\/em><\/span>\u00a0<\/em><\/p>\n

Niha, Kay h\u00eav\u00ee dike ku parvekirina \u00e7\u00eeroka w\u00ee dikare al\u00eekariya ciwan\u00ean din bike ku xwe k\u00eamtir ten\u00ea h\u00ees bikin.<\/span>\u00a0<\/span><\/p>\n

\u201c"Tu ne ten\u00ea stat\u00eest\u00eekek \u00ee, \u00fb hi\u015f\u00ea te ji ya ku tu difikir\u00ee bih\u00eaztir e."\u201d\u00a0<\/em><\/p>\n

Peyama w\u00ee ji bo ciwan\u00ean din \u00ean ku t\u00eadiko\u015fin rastgo, dilovan \u00fb h\u00eav\u00eedar e.<\/span>\u00a0<\/span><\/p>\n

\u201c"J\u00eeyan ne h\u00easan e \u00fb ez \u00ea w\u00ea nexim \u015fekil\u00ea,"\u201d <\/em>ew dib\u00eaje. \u201c"Div\u00ea h\u00fbn ji zehmetiyan derbas bibin da ku h\u00fbn bigih\u00eejin h\u00easanan. L\u00ea bila \u015fer\u00ean we we diyar nekin."\u201d<\/em><\/p>\n

\u201c"Her tim destek heye ku dixwaze r\u00eaberiya te bike, her \u00e7end d\u00eetina w\u00ea dem bigire j\u00ee."\u201d\u00a0<\/em><\/p>\n

\u00db ji her ti\u015ft\u00ee z\u00eadetir, ew dixwaze ku ciwan v\u00ea yek\u00ea bizanibin:<\/span>\u00a0<\/span><\/p>\n

\u201c"Dema ku h\u00fbn \u00e7\u00eeroka xwe veb\u00eajin, c\u00eehan xwe\u015ftir dibe."\u201d\u00a0<\/em><\/p>\n

\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"

At 20 years old, Kay McMichael has already experienced more challenges than many people face in a lifetime. From growing up around addiction and spending time in care, to navigating years of being misunderstood by mental health services, Kay\u2019s journey has been shaped by resilience, survival, and determination to keep going,\u00a0even during the hardest moments.\u00a0 […]<\/p>\n","protected":false},"author":21,"featured_media":36192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[63,116],"tags":[],"class_list":["post-36191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-health-wellbeing"],"acf":[],"yoast_head":"\n\u201cYou are not just a statistic\u201d\u00a0- Mental Health Awareness Week\u00a0 - 1625 Independent People<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1625ip.co.uk\/ku\/you-are-not-just-a-statistic-mental-health-awareness-week\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cYou are not just a statistic\u201d\u00a0- Mental Health Awareness Week\u00a0 - 1625 Independent People\" \/>\n<meta property=\"og:description\" content=\"At 20 years old, Kay McMichael has already experienced more challenges than many people face in a lifetime. From growing up around addiction and spending time in care, to navigating years of being misunderstood by mental health services, Kay\u2019s journey has been shaped by resilience, survival, and determination to keep going,\u00a0even during the hardest moments.\u00a0 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.1625ip.co.uk\/ku\/you-are-not-just-a-statistic-mental-health-awareness-week\/\" \/>\n<meta property=\"og:site_name\" content=\"1625 Independent People\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-11T09:32:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-11T09:35:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.1625ip.co.uk\/wp-content\/uploads\/2026\/05\/17183-e1778491883234.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"930\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Katya Lamy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Katya Lamy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u062e\u0648\u0644\u06d5\u06a9\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.1625ip.co.uk\\\/you-are-not-just-a-statistic-mental-health-awareness-week\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.1625ip.co.uk\\\/you-are-not-just-a-statistic-mental-health-awareness-week\\\/\"},\"author\":{\"name\":\"Katya Lamy\",\"@id\":\"https:\\\/\\\/www.1625ip.co.uk\\\/#\\\/schema\\\/person\\\/f287d9130e6ac9db9f1e6706851cff2f\"},\"headline\":\"\u201cYou are not just a statistic\u201d\u00a0– Mental Health Awareness Week\u00a0\",\"datePublished\":\"2026-05-11T09:32:25+00:00\",\"dateModified\":\"2026-05-11T09:35:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.1625ip.co.uk\\\/you-are-not-just-a-statistic-mental-health-awareness-week\\\/\"},\"wordCount\":649,\"image\":{\"@id\":\"https:\\\/\\\/www.1625ip.co.uk\\\/you-are-not-just-a-statistic-mental-health-awareness-week\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.1625ip.co.uk\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/17183-e1778491883234.jpg\",\"articleSection\":[\"Blog\",\"Health & Wellbeing\"],\"inLanguage\":\"ckb\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.1625ip.co.uk\\\/you-are-not-just-a-statistic-mental-health-awareness-week\\\/\",\"url\":\"https:\\\/\\\/www.1625ip.co.uk\\\/you-are-not-just-a-statistic-mental-health-awareness-week\\\/\",\"name\":\"\u201cYou are not just a statistic\u201d\u00a0- Mental Health Awareness Week\u00a0 - 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