{"id":36191,"date":"2026-05-11T10:32:25","date_gmt":"2026-05-11T09:32:25","guid":{"rendered":"https:\/\/www.1625ip.co.uk\/?p=36191"},"modified":"2026-05-11T10:35:10","modified_gmt":"2026-05-11T09:35:10","slug":"you-are-not-just-a-statistic-mental-health-awareness-week","status":"publish","type":"post","link":"https:\/\/www.1625ip.co.uk\/fr\/you-are-not-just-a-statistic-mental-health-awareness-week\/","title":{"rendered":"\u201c Vous n\u2019\u00eates pas qu\u2019une statistique \u201d \u2013 Semaine de sensibilisation \u00e0 la sant\u00e9 mentale\u00a0"},"content":{"rendered":"

\u00c0 20 ans, Kay McMichael<\/strong> Kay a d\u00e9j\u00e0 surmont\u00e9 plus d'\u00e9preuves que beaucoup n'en connaissent dans toute une vie. De son enfance marqu\u00e9e par la toxicomanie et son placement en famille d'accueil, aux ann\u00e9es d'incompr\u00e9hension de la part des services de sant\u00e9 mentale, son parcours a \u00e9t\u00e9 fa\u00e7onn\u00e9 par la r\u00e9silience, la capacit\u00e9 de survivre et une d\u00e9termination sans faille \u00e0 aller de l'avant, m\u00eame dans les moments les plus difficiles.<\/span>\u00a0<\/span><\/p>\n

Pour Semaine de sensibilisation \u00e0 la sant\u00e9 mentale<\/strong>, Kay a partag\u00e9 son exp\u00e9rience en mati\u00e8re de sant\u00e9 mentale, de solitude et de l'importance du soutien pour lui.<\/span>\u00a0<\/span><\/p>\n

\u201c Je n\u2019aurais jamais cru vivre au-del\u00e0 de 14 ans\u2026 Je vais bient\u00f4t avoir 21 ans. \u201d\u00a0<\/em><\/p>\n

Kay d\u00e9crit des ann\u00e9es de lutte pour obtenir le soutien ad\u00e9quat. Apr\u00e8s avoir \u00e9t\u00e9 mal diagnostiqu\u00e9 \u00e0 l'adolescence, il explique que nombre de ses besoins ont \u00e9t\u00e9 n\u00e9glig\u00e9s pendant des ann\u00e9es, ce qui a engendr\u00e9 des exp\u00e9riences traumatisantes et un sentiment d'isolement.<\/span>\u00a0<\/span><\/p>\n

\u201c Depuis 2014, j\u2019ai souvent \u00e9t\u00e9 licenci\u00e9 par les services. \u201d<\/em> il explique. \u201c Ce n\u2019est qu\u2019apr\u00e8s ma transition vers les services pour adultes et ma consultation avec un nouveau psychiatre en 2025 que mes ant\u00e9c\u00e9dents d\u2019autisme, de SSPT complexe et de trouble bipolaire de type 1 ont enfin \u00e9t\u00e9 reconnus. \u201d<\/em><\/span>\u00a0<\/em><\/p>\n

Bien que le soutien et les m\u00e9dicaments appropri\u00e9s aient fait une grande diff\u00e9rence, Kay affirme que le sentiment d'\u00eatre incompris persiste.<\/span>\u00a0<\/span><\/p>\n

\u201c Je porte encore le traumatisme d\u2019avoir \u00e9t\u00e9 syst\u00e9matiquement abandonn\u00e9e lors de mes moments les plus vuln\u00e9rables. \u201d\u00a0<\/em><\/p>\n

Pour Kay, le fait d'\u00eatre entour\u00e9 de personnes qui l'\u00e9coutent sans le juger a \u00e9t\u00e9 essentiel \u00e0 son bien-\u00eatre.<\/span>\u00a0<\/span><\/p>\n

\u201c Mon \u00e9quipe de soutien cr\u00e9e un environnement bienveillant o\u00f9 je peux r\u00e9fl\u00e9chir sans pression. \u201d<\/em> dit-il. \u201c \u00c0 cause de mon alexithymie, j'ai souvent du mal \u00e0 nommer les \u00e9motions complexes, il est donc vital d'avoir des personnes qui acceptent mes sentiments tels qu'ils sont, sans me forcer \u00e0 trouver des mots pr\u00e9cis. \u201d<\/em><\/span>\u00a0<\/em><\/p>\n

En plus de la th\u00e9rapie et du soutien de notre \u00e9quipe, les activit\u00e9s cr\u00e9atives et physiques sont devenues des moyens importants pour Kay de g\u00e9rer sa sant\u00e9 mentale.<\/span>\u00a0<\/span><\/p>\n

\u201c Lorsque je ne peux pas communiquer verbalement, j\u2019utilise l\u2019art et la musique comme exutoires cr\u00e9atifs pour exprimer mon \u00e9tat int\u00e9rieur. \u201d<\/em> Il explique. \u201c Je pratique aussi la boxe et le kickboxing comme exutoire physique pour ma frustration et ma col\u00e8re. \u201d<\/em><\/span>\u00a0<\/em><\/p>\n

Kay affirme que l'un des plus grands changements dans sa vie a \u00e9t\u00e9 son emm\u00e9nagement dans un logement supervis\u00e9 apr\u00e8s avoir v\u00e9cu seul auparavant.<\/span>\u00a0<\/span><\/p>\n

\u201c Mon exp\u00e9rience pr\u00e9c\u00e9dente de vie en appartement a \u00e9t\u00e9 profond\u00e9ment isolante. \u201d<\/em> dit-il. \u201c Le fait de pouvoir contacter le personnel 24h\/24 et 7j\/7 me procure le lien humain constant dont j'ai besoin pour me sentir en s\u00e9curit\u00e9. \u201d<\/em><\/span>\u00a0<\/em><\/p>\n

Il trouvait \u00e9galement du r\u00e9confort en \u00e9changeant avec des personnes partageant des exp\u00e9riences de vie similaires.<\/span>\u00a0<\/span><\/p>\n

\u201c Tu peux \u00eatre entour\u00e9 de milliers de personnes et te sentir toujours seul, mais tu trouveras un jour cette personne qui changera tout. \u201d\u00a0<\/em><\/p>\n

Le soutien de 1625 Independent People a aid\u00e9 Kay \u00e0 acc\u00e9der \u00e0 des opportunit\u00e9s de formation li\u00e9es \u00e0 ses objectifs de carri\u00e8re futurs, ainsi qu'\u00e0 des outils pratiques qui soutiennent son bien-\u00eatre, notamment des \u00e9quipements de fitness, des articles sensoriels et des fournitures cr\u00e9atives.<\/span>\u00a0<\/span><\/p>\n

\u201c 1625ip m\u2019a permis d\u2019investir dans mon avenir tout en me fournissant les outils n\u00e9cessaires pour rester ancr\u00e9 et en bonne sant\u00e9 dans le pr\u00e9sent. \u201d<\/em> dit-il.<\/span>\u00a0<\/span><\/p>\n

Kay estime qu'il existe encore de nombreuses id\u00e9es fausses concernant la sant\u00e9 mentale et la solitude des jeunes, notamment en ce qui concerne les traumatismes et les pressions auxquelles les jeunes sont confront\u00e9s aujourd'hui.<\/span>\u00a0<\/span><\/p>\n

\u201c On se focalise souvent sur les comportements sans comprendre le traumatisme qui les sous-tend. \u201d<\/em> dit-il. \u201c Nous sommes une g\u00e9n\u00e9ration qui a surv\u00e9cu \u00e0 des d\u00e9fis uniques, de la COVID-19 \u00e0 l'instabilit\u00e9 financi\u00e8re et aux pressions sociales que les g\u00e9n\u00e9rations pr\u00e9c\u00e9dentes n'ont pas connues de la m\u00eame mani\u00e8re. \u201d<\/em><\/span>\u00a0<\/em><\/p>\n

Aujourd'hui, Kay esp\u00e8re qu'en partageant son histoire, il pourra aider d'autres jeunes \u00e0 se sentir moins seuls.<\/span>\u00a0<\/span><\/p>\n

\u201c Vous n\u2019\u00eates pas qu\u2019une statistique, et votre esprit est plus puissant que vous ne le pensez. \u201d\u00a0<\/em><\/p>\n

Son message aux autres jeunes en difficult\u00e9 est honn\u00eate, compatissant et plein d'espoir.<\/span>\u00a0<\/span><\/p>\n

\u201c La vie n\u2019est pas facile et je ne vais pas le cacher. \u201d <\/em>dit-il. \u201c Il faut traverser des \u00e9preuves pour atteindre la facilit\u00e9. Mais ne laissez pas vos combats vous d\u00e9finir. \u201d<\/em><\/p>\n

\u201c Il y a toujours une main tendue qui veut vous guider, m\u00eame s\u2019il faut du temps pour la trouver. \u201d\u00a0<\/em><\/p>\n

Et surtout, il veut que les jeunes sachent ceci :<\/span>\u00a0<\/span><\/p>\n

\u201c Le monde est meilleur quand on est l\u00e0 pour raconter sa propre histoire. \u201d\u00a0<\/em><\/p>\n

\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"

At 20 years old, Kay McMichael has already experienced more challenges than many people face in a lifetime. From growing up around addiction and spending time in care, to navigating years of being misunderstood by mental health services, Kay\u2019s journey has been shaped by resilience, survival, and determination to keep going,\u00a0even during the hardest moments.\u00a0 […]<\/p>\n","protected":false},"author":21,"featured_media":36192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[63,116],"tags":[],"class_list":["post-36191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-health-wellbeing"],"acf":[],"yoast_head":"\n\u201cYou are not just a statistic\u201d\u00a0- Mental Health Awareness Week\u00a0 - 1625 Independent People<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1625ip.co.uk\/fr\/you-are-not-just-a-statistic-mental-health-awareness-week\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cYou are not just a statistic\u201d\u00a0- Mental Health Awareness Week\u00a0 - 1625 Independent People\" \/>\n<meta property=\"og:description\" content=\"At 20 years old, Kay McMichael has already experienced more challenges than many people face in a lifetime. 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